Dance Fitness :
Step into a fun-filled world of movement with Dance Fitness—a perfect fusion of energetic dance routines and full-body workouts! Designed to uplift your spirit and boost your fitness, our sessions combine the joy of dance with the benefits of cardio, toning, and coordination.
Whether you're a seasoned dancer or just love to move, Dance Fitness helps burn calories, improve flexibility, and build stamina—all while grooving to upbeat music from around the world.
Requirements
-
Comfortable Dance Attire: Loose fitting clothes
to allow easy movement.
- Notebook and Pen: For taking notes.
- Water Bottle: To stay hydrated during practice.
- Yoga Mat (Optional): For warm-up exercises and stretches.
- Hair Accessories: Hairpins, bands, and clips to keep hair neatly tied during practice.
- Enthusiasm and Commitment: A positive attitude and willingness to learn!
